Here’s another Encouraging Words video (the first one was about FAITH). This one deals with REST. It’s so easy to sidestep it and sacrifice it to things that seem more important…but that’s not a good recipe! We need it. Take it. Drink it in. It will make your workouts, your eating, your relationships, and just about every other area of your life better and more healthy. Here’s a link to the YouTube playlist for the Encouraging Words series.
Maybe you need a nap…RIGHT NOW!!! Well, do you?? 😉
Who doesn’t like a huge spoonful of peanut butter as a late night snack???? Today we’re talking about how to keep on track after dinner when the kitchen is CLOSED!
What are some of your tips? We love to hear them. Always ;).
Heyyyyy! So I vlogged my Biggest Loser Finale experience just for all of YOU! Sometimes I forgot to turn my phone the right way…but you get the picture! 😉
Did you watch? Do you miss BL already?? I do!
Hope you’re week is going swell! Our friend Derek Johnson over at New Metabolism Cleanse (and nutritionist at Biggest Loser Resorts) sent us one of their cleanses to try and we’re talking about our experience today. Cleanses can be rewarding but also hard. Sometimes you need that kickstart and sometimes you want to give your body a good cleaning.
Go here to find out more:Â newmetabolism.com Derek gave us a discount code ($10 off plus free shipping!) if you want to try: 10+SHIP
Just so you know we didn’t get paid for this! We did get the cleanse for free, but beyond that we just wanted to share a product that you might find useful 🙂 We love you guys…for real!!!
Have you ever tried cleansing? If so, which one(s) and how did it go?
Hi Lovelies!! We hope you are having a marvelous day. That your journey has moved forward and you’re seeing progress. But we’re not crazy enough to think that some of you have not had bad days. Maybe you’re a part of our DietBet game and you did great days 1 and 2 only to blow it on day 3. Maybe you’ve been doing well with your weight loss for a long time and you’re really at a plateau. It’s OK! Make your next food/fitness choice a better one. Even if you don’t feel like it.
Today we’re starting a new series. We’ll choose a word and give it a day. We’ll give you a short reason why we think it’s important and then we want to hear from YOU. Today’s word: FAITH. Faith in the process, faith in the plan, faith in yourself, faith in God. Faith that in the end you will overcome and you will reach your goal! We have to believe if we want to see results.
So, here are our thoughts on faith…what are yours?