Juan Pablo & Wife Material

The Bachelor, Pate, Houser, Mardi Gras, Jambalaya, and Wife Material!

Hannah VLOGS!

Jumbalaya Ingredients
1 tbsp Olive Oil
1 tbsp Cajun Seasoning
I make my own Cajun seasoning with this… 2 tsp salt, 2tsp paprika, 1 tsp black pepper, 1 tsp onion powder, 1 tsp cayenne pepper, 1 ¼ tsp dried oregano, 1 ¼ tsp dried thyme, ½ tsp of red pepper flakes – I used this on other dishes as well.
1 1b of turkey kielbasa
1 diced onion
1 green bell pepper
2 celery stalks
3 cloves of fresh garlic
1 ¼ cup of uncooked brown rice
2 ½ cups of chicken broth, I used low sodium and added seasoning where needed
1 16 oz can of Italian crushed tomatoes
Dash of Worcestershire


In a large Dutch oven or skillet, sauté onion, bell pepper, celery and garlic until tender with olive oil, when veggies start becoming soft add sausage. Stir in crushed tomatoes, and add Cajun seasoning, stir in the rice and chicken broth. Bring to a boil, reduce heat, and simmer for 20 to 25 minutes, or until liquid is absorbed

**Divide into 6 servings
I like to serve this with a big green salad and Ice tea!!
Calories: 237
Carbohydrates: 22 (11 from rice, the rest from veggies)
Fat: 6 grams
**Tip – If you absolutely do not want to do rice, I understand! Make this a stew and add zucchini, squash, more bell pepper, mushrooms and your favorite veggies to cut out the starch!


DietBet 4 Winners Hangout

Join us Sunday March 9, 2014 at 8 Eastern to celebrate thousands of lbs lost and the Grand prize winners…here are the details to refresh your memory.


Makeup Tutorial!!

Lots of requests…here it is!!!

Chantecaille “Just Skin” in color Glow
Chantecaille Pressed Powder in color Linen
Jouer Bronzer in “Suntan”
MAC Pro Longwear Bronzer Powder in “Nude on Board” – sorry, I thought this was now part of their permanent collection…it’s not available anymore! Use any contouring product that you own! 😛
Bobbi Brown Blush in “Apricot”
NARS radiant creamy concealer in “Custard”
Giella Custom Blend Cosmetics highlighting powder in “Eye M Glam”
The Balm “Mary Lou Manizer”

Trish McEvoy 24hr shadow and liner for eyes in “Smoky Quartz”
Milani Brown and Eye Highlighters
Jouer Powder eye shadow in “Peach”
Urban Decay 24/7 eyeliner pencil in “Rockstar”
Urban Decay Cannonball Mascara in “Black”
Shu Uemura Lash Curlers

MAC Cremesheen Lipstick in “Peach Blossom”
Christian Dior Smoothing Plumping Lip Balm in Creme De Rose


Taking on TEXAS

Austin, Brother, Grandmother, Gas Stations, Boyfriend and His Dog…


Flexibility Possibilities

We all need more flexibility in our lives…for our muscles AND our lifestyle.

Do you find it hard to stay on track when your routine is turned upside down?