Walking seems to get a bad rap re:Weight Loss. But, let us tell you: it works!! Of course, intense exercise is good and necessary. But don’t underestimate the power of taking steps! Physically AND mentally.
Do you take walks regularly? How has it helped?
You asked for it…here it is! Our take on which ones we like, which ones we don’t and all kinds of stuff in between. We’re not experts, we’ve just tried a lot!
What are your faves? Which ones do you not like?
A few links from the video…
Jay Robb Egg White Protein
Whole Foods
GNC Lean Shake 25
Happy Wednesday!! We can get so “me” focused sometimes. Let’s take a moment to encourage someone else today. That person sitting next to you. The person helping you at the store. The amazing people who work at your gym. Your family. Your friends. Everyone needs it…give it away and we bet you’ll be encouraged too!! Here’s more of the “Encouraging Words” series.
Give us an example of how you encouraged someone else…
Only a few days left to enter our May DietBet!
Here’s part two of our April Favorites…Olivia’s turn. Watch Hannah’s here. Anything new you are loving??
Karen Walker Sunglasses: Number Two – Crazy Tortoise
Simply Smooth Xtend Keratin Reparative Magic Potion (NuBest Salon)
TIGI Bed Head Mega Whipped Marshmallow Hair Texturizer
MAC Cremesheen Glass Deelight Lipliner
Nyx Cosmetics Powder Blush Cinnamon
L’Oreal Infallible 24 HR Eye Shadow Amber Rush
Lush Vanilla Dee-lite Body Lotion
Victoria’s Secret Sports Bras
Lululemon Wunder Under Pants (SoulCycle Branded)
Blender Bottle
8:30p EDT 5/1/13 right here. Answers to questions and all about getting a good start! Tweet your questions with the hashtag #myfitspirationlive. The archive will be available here shortly afterwards.