Happy Friday! It’s the beginning of a new month and time to step up our game to a new level. In honor of Bob launching an 8 week push over at BobHarper.com we thought we’d give you a quick, fun behind-the-scenes look at Olivia working out there a few months ago!
Enjoy 😉
It’s TIME again!! If you remember (here & here) we’ve been a part of a challenge to “love the skin you’re in” and ride a spin class in just a sports bra (!). It’s been such a wonderful celebration the last couple of years and we’re excited to be a part again.
It’s happening April 14, 2013 in Union Square Park in NYC. We’d love to see you there but if you can’t make it to NYC do it in YOUR hometown. Get a group together…if you workout in a class rally them to participate. There’s something so amazing about taking an uncomfortable step with lots of support! And if you plan on it…let us know!!
More info at the SEAK Foundation.
Hope you’re having an AWESOME week! Here are three things we’re loving right now…
Blender Bottle for protein shakes
Frozen spinach cubes for smoothies
Rogue Speed Rope
What are things that are helping you right now?…we want to know!!
Hi Guys!
I’m going to start posting my weekly SoulCycle teaching schedule here so I don’t have to spam everyone on Twitter & FB everyday I teach. I’ll send out a reminder every week to come here and check it out. If you are interested in coming to one of my classes sign ups start every Monday at 12:00pm over at soul-cycle.com! You can also find out information about the different studios and pricing over at the website. I would LOVE to have you all ride with me…its a BLAST!!
xo Olivia
Tuesday 2/12 TriBeCa 9:00am
Thursday 2/14 TriBeCa 9:00am & 5:00pm
Friday 2/15 E63rd 5:00pm
Saturday 2/16 E63rd 10:45am & 2:00pm
Saturday 2/16 TriBeCa 4:00pm
Sunday 2/17 E83rd 5:00pm
Monday 2/18 E63rd 1:00pm & 5:30pm
We’ve got quick, low calorie, and of course delicious lunch ideas for you today. Let us know your ideas. We love fresh ideas to spice up our routines, too! Hope you like these!!!
Ingredients in this video:
–GG Scandinavian Bran Crispbread Crackers (2 for 24 cal)
-Hummus (2 tbsp – 50 cal)
-Fresh cut Deli Turkey (Low Sodium, 30 cal per oz)
“She-Deviled” Eggs:
-Pre Hard Boiled Egg (without yolk, 17 cal)
-Fill with Guacamole in place of yolk (60 cal for 2 tbsp)
–Sally Smart Key Lime Jalapeno Almonds (170 for 1 oz)
–THINAddictives (3 pieces 110 cal)