This is a quick little video to get you motivated today…what keeps you motivated??
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Some MyFits Motivation
Tag: myfitspiration
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Make Your Own Salad Dressing
You asked for it and here it is! What do you do to keep your dressings low-cal and healthy (and delicious!)?
**Super Salads**
Dressings Hannah mentioned: Bolthouse Farms Salsa Ranch, Chunky Blue Cheese
Recipe
1 tsp dried Italian seasoning
1 tbsp dijon mustard
1 tsp lemon juice
Dash of garlic powder
1/2 tbsp (or to taste) red wine vinegar (or vinegar of your choice)
1 tsp olive oil **optional**
Calories: 0 without the oil, 42 with the oil
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Spice Up Your Salad
We all know that healthy eating involves salads. There’s no way around it. But, sometime we can get stuck in a rut and they get BORING. They don’t have to be! We’ve got some fresh ideas for you…and next week: dressings…
What healthy things do you like to put on your salads??
From the Video…
1 Tbsp of any:
Dried Cherries
Dried Cranberries
Dry Roasted Edamame
Nuts (lower sodium always):
Slivered Almonds (found in baking aisle)
Shelled Pistachios
GG Crisp Scandinavian Crispbread Sprinkles
Hard Boiled Eggs
Rainbow slaw
Sugar Snap Peas
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Getting Through the Bad Days
Hope everyone’s rocking their January…staying on track and seeing growth. BUT….if you haven’t already, you will have a bad day. A day you want to throw it all out the window and head for the ice cream. This is the second part of our series about making it through them.
How do you get yourself through? What works for you? What doesn’t?
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GREEN Butterscotch Smoothie
***Discovered that the Juice Plus link was to Vitamix! It’s corrected now!! Sorry ;).***
We know what you’re thinking!!! But, even if the name is kind of sick sounding, the taste and the calorie-bang-for-your-buck is awesome! Let us know what you think and also if you have any ways you like to jazz up your smoothies healthfully!
Ingredients:
Juice Plus Complete Dutch Chocolate 1 scoop
Almond Milk, 1 Cup
Handful of Spinach
2 Packets of Truvia (to taste)
1 cup Ice
1 tbsp sugar free butterscotch pudding mix
Water to taste
Add ingredients to blender (Blendtec, Vitamix) and blend to desired consistency.
Calories: 172