Make Your Own Salad Dressing

You asked for it and here it is! What do you do to keep your dressings low-cal and healthy (and delicious!)?

**Super Salads**

Dressings Hannah mentioned: Bolthouse Farms Salsa Ranch, Chunky Blue Cheese

1 tsp dried Italian seasoning
1 tbsp dijon mustard
1 tsp lemon juice
Dash of garlic powder
1/2 tbsp (or to taste) red wine vinegar (or vinegar of your choice)
1 tsp olive oil **optional**

Calories: 0 without the oil, 42 with the oil


Spice Up Your Salad

We all know that healthy eating involves salads. There’s no way around it. But, sometime we can get stuck in a rut and they get BORING. They don’t have to be! We’ve got some fresh ideas for you…and next week: dressings…

What healthy things do you like to put on your salads??

From the Video…

1 Tbsp of any:
Dried Cherries
Dried Cranberries
Dry Roasted Edamame

Nuts (lower sodium always):
Slivered Almonds (found in baking aisle)
Shelled Pistachios

GG Crisp Scandinavian Crispbread Sprinkles
Hard Boiled Eggs
Rainbow slaw
Sugar Snap Peas