Hello Lovlies!! The start of another week…hope you are moving forward with your goals. We get asked all the time about food journals. Most people know that we used them on the show and they want to know exactly how we set them up, what to write, etc, etc. Well, today’s your day. We’re laying it all out there.
Do you food journal? Does it help? What works for you?? Let’s see some examples!!
This is a quick little video to get you motivated today…what keeps you motivated??
You asked for it and here it is! What do you do to keep your dressings low-cal and healthy (and delicious!)?
**Super Salads**
Dressings Hannah mentioned: Bolthouse Farms Salsa Ranch, Chunky Blue Cheese
Recipe
1 tsp dried Italian seasoning
1 tbsp dijon mustard
1 tsp lemon juice
Dash of garlic powder
1/2 tbsp (or to taste) red wine vinegar (or vinegar of your choice)
1 tsp olive oil **optional**
Calories: 0 without the oil, 42 with the oil
We all know that healthy eating involves salads. There’s no way around it. But, sometime we can get stuck in a rut and they get BORING. They don’t have to be! We’ve got some fresh ideas for you…and next week: dressings…
What healthy things do you like to put on your salads??
From the Video…
1 Tbsp of any:
Dried Cherries
Dried Cranberries
Dry Roasted Edamame
Nuts (lower sodium always):
Slivered Almonds (found in baking aisle)
Shelled Pistachios
GG Crisp Scandinavian Crispbread Sprinkles
Hard Boiled Eggs
Rainbow slaw
Sugar Snap Peas
Hope everyone’s rocking their January…staying on track and seeing growth. BUT….if you haven’t already, you will have a bad day. A day you want to throw it all out the window and head for the ice cream. This is the second part of our series about making it through them.
How do you get yourself through? What works for you? What doesn’t?