In case you missed the big announcement last night…we’re hosting another DietBet starting April 30!!!! Sign up here!
Today we’re continuing our Encouraging Words series talking CONSISTENCY. Why is it so hard to do the right, healthy things on a regular basis?? Why can we do good for a little while and then just go back to the old habits? Talk to us…
Join us for our NEW DietBet game starting 4-30-13!!!! Ending on Memorial Day this is the perfect way to keep those goals going! http://bit.ly/myfitspiration2
Congrats to Sarah (@wvusij) for winning the NYC trip!! Can’t wait to meet you!
Tweet questions with the hashtag #myfitspirationlive and stick around for a special announcement ;).
You guys did it!!! So proud and so excited…now for the really fun part. We had SO MANY people involved we need a good way to pick a winner at random. So, follow these instructions and the winner might be YOU!!!
Here’s what you need to know…
1. make sure you officially lost 4% at DietBet
2. leave a comment below the video on YouTube (you can leave one here just for fun:)
3. subscribe to our YouTube channel (free!)
4. make sure you follow us on Twitter & Facebook
5. we will announce the winner Sunday night (4/21/13) 8p EDT!!
Here’s another Encouraging Words video (the first one was about FAITH). This one deals with REST. It’s so easy to sidestep it and sacrifice it to things that seem more important…but that’s not a good recipe! We need it. Take it. Drink it in. It will make your workouts, your eating, your relationships, and just about every other area of your life better and more healthy. Here’s a link to the YouTube playlist for the Encouraging Words series.
Maybe you need a nap…RIGHT NOW!!! Well, do you?? 😉
Who doesn’t like a huge spoonful of peanut butter as a late night snack???? Today we’re talking about how to keep on track after dinner when the kitchen is CLOSED!
What are some of your tips? We love to hear them. Always ;).