Pumpkin Cookie Calories

Hi guys!  So, I can’t believe we forgot to mention the calories in yesterday’s Pumpkin Cookie video.  I guess all things happen for a reason…this gives me a quick minute to talk about gluten/dairy free desserts.  I know so many people that think gluten/dairy free desserts are more “healthy” than traditional desserts.  While I won’t get into that debate today, I do want to remind everyone that a dessert is a dessert.  Period. They are a once-in-a-while treat.  Around here at myFitspiration we love treats and want to bring you many different options for when you do indulge. 🙂 Our goal is to sneak in as many healthy ingredients as we can.

The Pumpkin cookies breakdown like this:  if you make 12 normal cookies they are around 170 calories each…if you make 24 mini cookies they breakdown to around 85 calories each.

Most of the calories are in the almond flour & the coconut oil.  These ingredients…although heavy calorie hitters…have great nutritional benefits in moderation (including a good amount of protein which is great for weight loss and curbing hunger).  If you are really wanting to lower the calories even more you can substitute 1/2 of the coconut oil with unsweetened applesauce. You can also experiment with different types of flours….there are so many gluten free options….even garbanzo bean flour!!

Hannah & I both love cooking & entertaining….stay tuned for more fun & healthy recipes!!

Let us know what you think!!

Health & Happiness,
Olivia xo


Delish Gluten-Dairy Free Pumpkin Cookies

Happy Fall Everybody!!!! We’re excited to be back with all sorts of fun new stuff to share. We’re going to be posting two new videos a week over at our YouTube channel.

Have you subscribed? Have you checked out the Channel??

We’ll post all the details of the videos (i.e. recipes for cooking, etc.) over here at and we’ll still have lots of the lively discussion and community you’ve come to love. Comment here and over at YouTube and we’ll be dropping in!!

Today we proudly share a recipe for Pumpkin Cookies that are Gluten and Dairy free…but guess what…they are so tasty!! You’re going to love them.

What’s your favorite thing about Fall? Any ideas for other healthy treats? If you make these send us a pic!

Here’s the recipe…

Pumpkin Cookies (Calorie details here)

2 cups blanched almond flour
1/2 teaspoon salt
1/2 teaspoon baking soda
1 tablespoon pumpkin pie spice, plus more for sprinkling on top of cookies
1/2 cup pure pumpkin puree
1 small ripe banana, mashed
1/2 cup maple syrup (or sugar-free if you prefer)
1 tablespoon vanilla extract
1/3 cup coconut oil

Preheat oven to 350 and line a baking sheet with parchment paper.

In a large bowl whisk together the almond flour, baking soda, salt, and pumpkin pie spice.

In a small bowl mix together pumpkin puree, mashed banana, maple syrup, and vanilla extract.

Mix wet ingredients into dry ingredients and stir until combined. Add melted coconut oil and stir to incorporate.

Drop spoonful of batter (about 1 to 2 tablespoons in size) onto prepared baking sheet. Sprinkle the tops of the cookies with additional pumpkin pie spice. Bake cookies for 25 to 30 minutes until golden.


BobHarper.Com Preview!!!

Hello Everybody!!!! Today, find out all about my one-on-one workout that’s going up live tomorrow on BobHarper.Com! This was so much fun and SO intense. I can’t wait for you to check it out.

Bob’s new program is so great. I encourage you all to check it out. It’s very affordable and, most of all, you get daily encouragement and instruction from Bob himself. As Hannah and I like to say: “Body by Bob.” 🙂 So go to his site and sign up so you can check out the segment tomorrow.

Until then, enjoy this preview!!



Rock Out Your Workout!

It’s no surprise that both Hannah & I are huge music buffs, but we never knew what a BIG roll it would play in both our weight loss & maintenance journey! Here you will learn more about natural TCGF for a healthier lifestyle !
A good music playlist is just as important as the workout itself. Music will motivate, inspire, and give you a good butt kicking when needed! We guarantee that great music will push you to workout 150% harder than without it. Think about it….how many times have you taken a group fitness class & although the workout was good you left not liking it because the instructor played El Crappola music? (yes, that is the technical term) Anyway, you get where we are going with this.

There are so many places these days to obtain great music.  iTunes on its own provides more musical fun for your ears than they could ever take in in a lifetime.  Although, we are avid iTunes fans, we are also loving Spotify these days.  You can find all the information for this program at  Spotify also has an amazing app in addition to their awesome desktop version.  So, for those do you still saying “But guys….I don’t have time to look through that music & I wouldn’t even know where to start…”. Fear not….we have something for you too…we wouldn’t leave you hanging like that!  For you there is an awesome app we both have been listening too lately.  FIT Radio is a great app that provides tons of channels in TONS of genres.  There is something for everyone & they even feature guest DJ’s to mix up your favorite tunes!  The app is specifically designed for exercise so it’s perfect for workouts!  See…soooooo many options to get your groove on.

Ok, since so many of you ask us what we listen to….we thought we would compile a small list for you.  It’s only a top 10 because it basically changes with the wind. ☺. We will update now & again so you will have to stay tuned for new lists!  Ahem…Pun intended.

Hannah & Olivia’s Butt Kicking Workout Jams:

1.  David Guetta – Turn Me On feat. Nicki
2.  Flo Rida – Wild Ones feat. Sia
3.  Calvin Harris – Feel So Close
4.  Skrillex – Bangarang
5.  Robyn – Criminal Intent (you must always have some Robyn)
6.  Kanye West – Gold Digger
7.  Bruno Mars – Marry You (How Bob Harper first proposed to Hannah…she fell off her spin bike
8.  Jay Sean & Nicki Minaj – 2012
9.  Outkast – Hey Ya!
10.  T.I. – Dead & Gone
**All of the above are available in radio friendly tracks which is appropriate for all ages. We love that!

So, now you have NO excuses!!  Get out there and have a dance party at your gym…or wherever.  Let us know in the comments what songs you workout to!!  We can always use an excuse to buy more music! Wooohooo!!

Health & Happiness,

Olivia & Hannah