Hi Lovlies!!

In case you missed it yesterday on our YouTube channel, here is a new video from Olivia and me. We did an INTENSE workout and then interviewed our trainer: Antonio Compton. He also owns the Barry’s Bootcamp in Nashville.

Watch the vid for all the details (like: “what is Barry’s”??) and even if you don’t have it where you live you can find bootcamp style workouts to go to. Whether at your gym or even grabbing a couple of friends and putting together a workout. There are tons of resources online to help like this one.

Have you ever put together your own workout? If so, did you like it?


9 replies on “Barry’s!”

Totally worth it! Bootcamp is the best! Full body workout in an hour!! I enjoy classes because you still get personal attention and I can pick my favorite trainers to take from!!

Hey! Do you know how much going to something like this costs? Is a monthly membership or drop-in prices? If you don’t, no worries. We don’t have one in Raleigh yet, but when we get one I will keep my eyes out. It’s only a matter of time!

That is one of the reasons I like doing bootcamp or working with a trainer…I don’t have to figure out what to do. But when I do work on my own I tend to do variations of interval training that I put together.

Something like this…
Run 1 minute on the treadmill (lately it’s been at an incline of 4 at 6.0 rpms)
Biceps curls
Run 1 minute
Triceps Kickbacks
Run 1 minute
Run 1 minute
Shoulder Press
Run 1 minute

Then I do the whole thing over again 3 more times for a total of 4.

I do this at least 3 times a week. Changing up the weigh exercises I do each time. I write down my weight exercises before I go to the gym and then check off each time I finish a round or I’ll forget how many I’ve done.

I don’t have a Barry’s Bootcamp but I do have a trainer who kicks my butt. As a former fat kid, I find it funny that I know enjoy getting my butt kicked during a workout. Do you ever have those moments where you go, “wow, I can’t believe I do this willingly?” (I still hate exercising but I do it out of my own free will and not because someone is forcing me to do it!)

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