To celebrate the end of another awesome season of Biggest Loser we’re hosting a DietBen starting 2/24/16…join TODAY! We’re announcing it LIVE with a Google Hangout Wednesday night 2/17/16…join us!!!!
We are SO EXCITED to be hosting another DietBet this summer. It begins July 8 but you can sign up NOW!! Lose 4% of your bodyweight in 28 days and make some cash…plus join this amazing community and find the support you need to get to the next level of your health journey.
Let’s do this!!!! xxoo Olivia & Hannah
So many have been asking and it’s finally time. We’re going to get you ready for the holidays by doing two back-to-back DietBets. Join the first one today! It begins September 28!! Let’s do this together and see how much amazing change can happen…let us know if you’ve joined the game in the comments below!
The Bachelor, Pate, Houser, Mardi Gras, Jambalaya, and Wife Material!
1 tbsp Olive Oil
1 tbsp Cajun Seasoning
I make my own Cajun seasoning with this… 2 tsp salt, 2tsp paprika, 1 tsp black pepper, 1 tsp onion powder, 1 tsp cayenne pepper, 1 ¼ tsp dried oregano, 1 ¼ tsp dried thyme, ½ tsp of red pepper flakes – I used this on other dishes as well.
1 1b of turkey kielbasa
1 diced onion
1 green bell pepper
2 celery stalks
3 cloves of fresh garlic
1 ¼ cup of uncooked brown rice
2 ½ cups of chicken broth, I used low sodium and added seasoning where needed
1 16 oz can of Italian crushed tomatoes
Dash of Worcestershire
In a large Dutch oven or skillet, sauté onion, bell pepper, celery and garlic until tender with olive oil, when veggies start becoming soft add sausage. Stir in crushed tomatoes, and add Cajun seasoning, stir in the rice and chicken broth. Bring to a boil, reduce heat, and simmer for 20 to 25 minutes, or until liquid is absorbed
**Divide into 6 servings
I like to serve this with a big green salad and Ice tea!!
Carbohydrates: 22 (11 from rice, the rest from veggies)
Fat: 6 grams
**Tip – If you absolutely do not want to do rice, I understand! Make this a stew and add zucchini, squash, more bell pepper, mushrooms and your favorite veggies to cut out the starch!
Join us Sunday March 9, 2014 at 8 Eastern to celebrate thousands of lbs lost and the Grand prize winners…here are the details to refresh your memory.