In case you missed it yesterday on our YouTube channel, here is a new video from Olivia and me. We did an INTENSE workout and then interviewed our trainer: Antonio Compton. He also owns the Barry’s Bootcamp in Nashville.
Watch the vid for all the details (like: “what is Barry’s”??) and even if you don’t have it where you live you can find bootcamp style workouts to go to. Whether at your gym or even grabbing a couple of friends and putting together a workout. There are tons of resources online to help like this one.
Have you ever put together your own workout? If so, did you like it?
Hi guys! So, I can’t believe we forgot to mention the calories in yesterday’s Pumpkin Cookie video. I guess all things happen for a reason…this gives me a quick minute to talk about gluten/dairy free desserts. I know so many people that think gluten/dairy free desserts are more “healthy” than traditional desserts. While I won’t get into that debate today, I do want to remind everyone that a dessert is a dessert. Period. They are a once-in-a-while treat. Around here at myFitspiration we love treats and want to bring you many different options for when you do indulge. 🙂 Our goal is to sneak in as many healthy ingredients as we can.
The Pumpkin cookies breakdown like this: if you make 12 normal cookies they are around 170 calories each…if you make 24 mini cookies they breakdown to around 85 calories each.
Most of the calories are in the almond flour & the coconut oil. These ingredients…although heavy calorie hitters…have great nutritional benefits in moderation (including a good amount of protein which is great for weight loss and curbing hunger). If you are really wanting to lower the calories even more you can substitute 1/2 of the coconut oil with unsweetened applesauce. You can also experiment with different types of flours….there are so many gluten free options….even garbanzo bean flour!!
Hannah & I both love cooking & entertaining….stay tuned for more fun & healthy recipes!!
We’ll post all the details of the videos (i.e. recipes for cooking, etc.) over here at MyFitspiration.com and we’ll still have lots of the lively discussion and community you’ve come to love. Comment here and over at YouTube and we’ll be dropping in!!
Today we proudly share a recipe for Pumpkin Cookies that are Gluten and Dairy free…but guess what…they are so tasty!! You’re going to love them.
What’s your favorite thing about Fall? Any ideas for other healthy treats? If you make these send us a pic!
2 cups blanched almond flour
1/2 teaspoon salt
1/2 teaspoon baking soda
1 tablespoon pumpkin pie spice, plus more for sprinkling on top of cookies
1/2 cup pure pumpkin puree
1 small ripe banana, mashed
1/2 cup maple syrup (or sugar-free if you prefer)
1 tablespoon vanilla extract
1/3 cup coconut oil
Preheat oven to 350 and line a baking sheet with parchment paper.
In a large bowl whisk together the almond flour, baking soda, salt, and pumpkin pie spice.
In a small bowl mix together pumpkin puree, mashed banana, maple syrup, and vanilla extract.
Mix wet ingredients into dry ingredients and stir until combined. Add melted coconut oil and stir to incorporate.
Drop spoonful of batter (about 1 to 2 tablespoons in size) onto prepared baking sheet. Sprinkle the tops of the cookies with additional pumpkin pie spice. Bake cookies for 25 to 30 minutes until golden.