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Make Your Own Salad Dressing

You asked for it and here it is! What do you do to keep your dressings low-cal and healthy (and delicious!)?

**Super Salads**

Dressings Hannah mentioned: Bolthouse Farms Salsa Ranch, Chunky Blue Cheese

Recipe
1 tsp dried Italian seasoning
1 tbsp dijon mustard
1 tsp lemon juice
Dash of garlic powder
1/2 tbsp (or to taste) red wine vinegar (or vinegar of your choice)
1 tsp olive oil **optional**

Calories: 0 without the oil, 42 with the oil

Categories
#MyFitspiration

Spice Up Your Salad

We all know that healthy eating involves salads. There’s no way around it. But, sometime we can get stuck in a rut and they get BORING. They don’t have to be! We’ve got some fresh ideas for you…and next week: dressings…

What healthy things do you like to put on your salads??

From the Video…

1 Tbsp of any:
Dried Cherries
Dried Cranberries
Dry Roasted Edamame

Nuts (lower sodium always):
Slivered Almonds (found in baking aisle)
Shelled Pistachios

GG Crisp Scandinavian Crispbread Sprinkles
Hard Boiled Eggs
Rainbow slaw
Sugar Snap Peas