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Pumpkin Pie Greek Yogurt

Happy Thanksgiving Week!!! We are so thankful for so many and so much. We have a quick, easy, healthy, and delicious recipe for spicing up your Greek Yogurt. I’m telling you it tastes like Pumpkin Pie!!

Do you have any ways to enjoy seasonal treats in a more healthy way?? Let us know in the comments!

RECIPE:
1 6 oz 0% Greek Yogurt (plain)
1 tbsp Canned Pumpkin
Splash of Vanilla Extract
1/8 tsp Pumpkin Pie Spice
No calorie sweetener of choice (Stevia, Truvia, etc)

Calories: 105

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Shoes, Undies and So Much More

Part three of our Question and answer series is upon us. Just in time for Friday and the Weekend!! This one covers the gamut from shoes to bras and panties to some of our favorite behind the scenes times on Biggest Loser. Check it out and share with your friends. Girls we recommend to get one of our secret, the walmart foot massager, it promise certain health benefits. You can also use foot massagers after a day of hard work, walking, running, trekking or travelling.

Have an amazing weekend. Sweat, laugh and love!!!

Hannah & Olivia xxoo

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Even More Questions!

This is part TWO of our three part questions series. Don’t worry, we’ll do it again soon ;). After all the gassy discussions in part one, this seems a little more tame…don’t know — you be the judge!

We go after Halloween costumes, favorite TV shows, and Hannah’s unfortunate Makeover Week bangs. Let us know what you think!!

xxoo

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Farting – The Important Questions!

Hello MyFitspirationers!! We were hanging at YouTube in LA yesterday learning all kinds of fun stuff so we didn’t get our Monday video…but here it is on TUESDAY (very special). If you didn’t know we upload new videos to YouTube on Monday AND Wednesdays. Subscribe so you don’t miss one!

So, awhile back we took questions on Facebook. Mostly fun stuff (as you can tell from the title). Today is part 1 of 3. Let’s see…we talk about farting (yes, you read that right), Disney movies, Saturday morning cartoons, and nail care (one of Olivia’s favorite subjects). Join us and next time get your questions in. Stay tuned for the rest of the series this week!

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Perfect Peanut Butter Hot Chocolate

Well, this one goes down in the books as one of the BEST fake outs I’ve ever made!! I can’t take all the credit because I got the idea for peanut butter hot chocolate from MissGlamorazzi on YouTube. Although it looked AMAZING….her version used whole milk, cocoa mix with sugar, real peanut butter, whipped cream, and topped with mini reese’s peanut butter cups. I quit calculating the calories at the whole milk. As much as I would love to be able to drink a beverage like that on a regular basis I just don’t have the calorie bank for it. Plus, who wants to bust their diet on one cup of hot chocolate. Not me. So, it got me thinking….how can I “redo” this recipe and make it something that I could enjoy without the guilt. The result…trust me on this…will make you SING!!

So, most of the ingredients are things you might already have around your kitchen. You will need the following:

1 cup Unsweetened Almond Milk (any flavor as long as it’s unsweetened)
2 Tbsp Unsweetened Cocoa Powder (not cocoa mix…just the powder used in baking etc)
1 Tbsp PB2 (see below for info)
1 packet of sweetener (your choice…I used my favorite Sweet Leaf Stevia)

Calorie Count: 83

Now the PB2 is a powdered peanut butter…basically the oil has been pressed out of it and what is left is this awesome powder that you can use in smoothies, baking, or just add a bit of water and it makes a low fat and low calorie peanut butter!! It’s a LIFE SAVOR!!! I have found this product at most health food stores and even Whole Foods will carry it from time to time. If you can’t find it ask your grocery store manager to order you some or you can buy online at bellplantation.com!! They also have other amazing products in their line…both Hannah and I LOVE everything they make.

The recipe is simple….put all the ingredients into a sauce pan and whisk with a wire whisk. It takes about a minute for it all to incorporate, but fear not it will come together. Place the saucepan on medium high heat while you continue whisking. Heat on the stove for 3-4 minutes until it reaches the desired temperature. Grab your favorite mug and pour the chocolate deliciousness in. Just make sure you whisk the entire time it’s on the heat….you don’t want to burn the almond milk. Think of it as an extra arm workout!!

I’m pretty proud of myself….it’s only 83 calories for the WHOLE THING!! I don’t even know how many hundreds of calories I shaved off the original idea, but I didn’t miss them one bit. Of course you can add any extras you want….like low fat whipped topping or cinnamon…but, I’m a bit of a purist and I love it just the way it is! So snuggle up and enjoy a cup…it’s the perfect solution when it’s cold outside and you need a little treat. ENJOY!!

Health & Happiness,

Olivia

Ps…let me know what you think in the comments below. Do you have any Holiday time fake outs you want to share…don’t be SHY…I love all of your ideas!! xoxox