Tag Archives: Greek Yogurt

Pumpkin Pie Greek Yogurt

Happy Thanksgiving Week!!! We are so thankful for so many and so much. We have a quick, easy, healthy, and delicious recipe for spicing up your Greek Yogurt. I’m telling you it tastes like Pumpkin Pie!!

Do you have any ways to enjoy seasonal treats in a more healthy way?? Let us know in the comments!

RECIPE:
1 6 oz 0% Greek Yogurt (plain)
1 tbsp Canned Pumpkin
Splash of Vanilla Extract
1/8 tsp Pumpkin Pie Spice
No calorie sweetener of choice (Stevia, Truvia, etc)

Calories: 105

Food For Thought (Part 2)

Now, on to my favorite part of the #FAGEtotal event….the FOOD! I have to admit I was super excited about learning new ways to incorporate Greek yogurt in everyday recipes. That was until I saw the menu. Cue the freakout music. Why you ask? Well, take a look:

Eggs Benedict
Fried Chicken
Potato Salad
Macaroni and cheese

Are you kidding me??? I literally could hear Bob and Jill screaming in my head “You can’t eat that stuff!”….see they are in my head all the time….no, I’m not crazy…well, maybe a little but you already knew that. Ok, back to the story. Now, I was panicking because I knew they were going to make me try it all! This is stuff nightmares are made of for a Southern girl. You know we are polite people pleasers at heart ya’ll…AND I can’t refuse food that someone has made for me…or can I?

Take into consideration all this drama took place in my head over a time period of 30 seconds. After I let myself freakout, I immediately realized that I was in complete control of this situation AND one small taste of each dish is NOT going to kill me OR my waistline. Then it hit me like a ton of bricks…I’m here because although I am not a culinary expert, I have just spent the last 8 months of my life learning how to incorporate healthy eating and modify recipes into my life. BINGO! Give this lovely lady a prize please…bless her heart.

So, I now have purpose and am super excited….please feel sorry for the other two sweet ladies in my cooking group. You guys know how Hannah and I get when we are excited…like rats on crack…seriously. Anyway, the event turned out to be a BLAST and not only did I learn a ton, but I really was surprised at how many ways I was able to modify recipes on the spot. High five Bob and Jill…yes, the ones in my mind.

Stay tuned for cooking videos where I show Hannah some of the recipes I learned from FAGE… keep your eyes peeled for that coming up soon! This will be like an episode of “I Love Lucy” be sure of it. Until then post your favorite modified recipes in the comments…you all have the BEST food ideas ever.

xoxo,

Olivia

P.S. Have I told you lately that I love you (insert a crying Rod Stewart)….Well, I do!