This is another clip from our speaking engagement in Guntersville, Alabama last week! Learning that it’s hard and OK to ask for help…
This is a little clip from a speaking engagement we had in Guntersville, Alabama recently!
Hi Guys!!! Here’s a fun, healthy snack recipe. Let us know how you like it!!!
1/3 cup plain quinoa
1/2 tbsp chia seeds
1 tbsp honey
1 tsp cinnamon
vanilla extract to taste
2 tbsp raisins
2 tbsp unsalted almonds
cooking spray of your choice
*mix together in a mixing bowl. spread mixture onto a baking pan and put into a 375degree oven for 10-15 minutes….turning the mixture every 5 mins. Once brown take out of oven and let cool for 10 minutes and serve!
The Bachelor, Pate, Houser, Mardi Gras, Jambalaya, and Wife Material!
1 tbsp Olive Oil
1 tbsp Cajun Seasoning
I make my own Cajun seasoning with this… 2 tsp salt, 2tsp paprika, 1 tsp black pepper, 1 tsp onion powder, 1 tsp cayenne pepper, 1 ¼ tsp dried oregano, 1 ¼ tsp dried thyme, ½ tsp of red pepper flakes – I used this on other dishes as well.
1 1b of turkey kielbasa
1 diced onion
1 green bell pepper
2 celery stalks
3 cloves of fresh garlic
1 ¼ cup of uncooked brown rice
2 ½ cups of chicken broth, I used low sodium and added seasoning where needed
1 16 oz can of Italian crushed tomatoes
Dash of Worcestershire
In a large Dutch oven or skillet, sauté onion, bell pepper, celery and garlic until tender with olive oil, when veggies start becoming soft add sausage. Stir in crushed tomatoes, and add Cajun seasoning, stir in the rice and chicken broth. Bring to a boil, reduce heat, and simmer for 20 to 25 minutes, or until liquid is absorbed
**Divide into 6 servings
I like to serve this with a big green salad and Ice tea!!
Carbohydrates: 22 (11 from rice, the rest from veggies)
Fat: 6 grams
**Tip – If you absolutely do not want to do rice, I understand! Make this a stew and add zucchini, squash, more bell pepper, mushrooms and your favorite veggies to cut out the starch!
Join us Sunday March 9, 2014 at 8 Eastern to celebrate thousands of lbs lost and the Grand prize winners…here are the details to refresh your memory.